Reducing Anxiety with Ceremonial cacao

Harnessing the Power of Ceremonial Cacao to Reduce Anxiety


In our modern, fast-paced world, anxiety has become a prevalent issue affecting millions of individuals globally. While there are various methods and techniques to alleviate anxiety, one ancient practice that has gained traction in recent years is ceremonial cacao consumption.

Ceremonial cacao, derived from the seeds of the cacao tree, is not only known for its rich flavour but also for its potential to promote emotional well-being and reduce stress. In this article, we’ll explore the origins of ceremonial cacao, its therapeutic properties, and how incorporating it into your routine can help alleviate anxiety.

People are starting to use ceremonial grade cacao in the mornings instead of their cup off coffee. I find it very satisfying, especially over winter.

Understanding Ceremonial Cacao

Cacao has a rich history dating back thousands of years, revered by ancient civilizations such as the Mayans and Aztecs for its medicinal and ceremonial purposes. Unlike the processed cocoa commonly found in commercial products, ceremonial cacao is minimally processed, preserving its natural compounds and therapeutic properties.

Benefits Of Ceremonial Cacao

Regulate Mood and Emotions

The active ingredients in ceremonial cacao include theobromine, phenylethylamine (PEA), and anandamide, often referred to as the “bliss molecule.” These compounds interact with neurotransmitters in the brain, such as serotonin and dopamine, which play crucial roles in regulating mood and emotions.

Nutritionally high in

Fibre to support digestion
Protein to increase muscle mass and strength
Potassium to help regulate fluid balance, muscle contractions and nerve signals
Magnesium the anti-inflammatory benefits help regulate neurotransmitters, which send messages throughout the brain and nervous system
Antioxidants help reduce the risk of disease and supports radiant looking skin.

Promoting Mindfulness and Presence

One of the primary ways ceremonial cacao helps reduce anxiety is by promoting mindfulness and presence. In today’s hyperconnected world, it’s easy to become overwhelmed by constant distractions and worries about the future. However, ceremonial cacao ceremonies offer a space to disconnect from external stimuli and focus inward.

During a cacao ceremony, you often engage in meditation, breathwork, and reflective practices, which can help quiet the mind and cultivate a sense of calm. By immersing yourself in the present moment, worries and anxieties about the past or future begin to fade, allowing for a deeper sense of peace and tranquility to emerge.

Facilitates Emotional Release

Anxiety is often accompanied by pent-up emotions and stress stored within the body. Ceremonial cacao has been praised for its ability to facilitate emotional release, allowing individuals to confront and process these underlying feelings in a safe and supportive environment.

The combination of cacao’s psychoactive compounds and ceremonial practices creates a conducive space for emotional exploration and healing. You may experience a range of emotions during a ceremony, from joy and gratitude to sadness and vulnerability. By acknowledging and expressing these emotions, you can release the emotional burdens that contribute to your anxiety, leading to a greater sense of emotional freedom and resilience.

Supports Heart-Opening Experiences

In many indigenous traditions, cacao is revered as a sacred plant medicine that opens the heart and fosters connection with oneself and others. This heart-opening quality of ceremonial cacao can be particularly beneficial for those of you struggling with anxiety, which often manifests as a sense of isolation and disconnection.

During a cacao ceremony, you are encouraged to set intentions and open your hearts to the experience. The gentle stimulation of neurotransmitters like dopamine and serotonin can evoke feelings of warmth, compassion, and empathy, allowing you to connect more deeply with yourself and those around you.



If taken daily a 20mg is advised, if in ceremony 40mg.


My favourite way to prepare it is

Ingredients: 30g – 40g ceremonial cacao, 1-2 tsp raw coconut sugar, a pinch of cinnamon powder, (a pinch of vanilla, optional), 300-400 mL water or plant-based milk.

Instructions: Warm the plant-based milk in a saucepan, then add the warm milk to a blender containing all the other ingredients. Blend on high for 20-30 seconds. Ensure the blender either has pressure release or can be screwed on tightly. Careful when opening.


For those taking 20g-60g of ceremonial cacao daily, they are unlikely to experience any negative health issues.

High doses can produce, sweats, headaches, nausea, or even heart palpitations for a small number of people. It is important to monitor and check in with your doctor if you are on medication or have a serious health condition prior to consuming cacao.

Practical Tips for Incorporating Ceremonial Cacao Into Your Routine

  1. Source high-quality ceremonial cacao from reputable suppliers who prioritize ethical and sustainable practices. My go to sources of ceremonial cacao are BeLoved Cacao and Full Power Cacao, both UK companies.
  2. Set aside dedicated time and space for your cacao ceremonies, free from distractions and interruptions.
  3. Experiment with different ceremonial practices such as meditation, breathwork, journaling, or creative expression to enhance your experience.
  4. Approach each ceremony with an open mind and heart, allowing yourself to surrender to the process and whatever emotions may arise.
  5. Reflect on your experiences and insights gained during ceremonies, integrating them into your daily life to support ongoing emotional well-being.


I drink it on my own because I enjoy the flavour and of course, the health benefits. I also really enjoy cacao in ceremony to connect deeply with a like-minded group. Incorporating ceremonial cacao into your routine can be a powerful tool for reducing anxiety and promoting emotional well-being. By honouring this ancient tradition and embracing the therapeutic properties of cacao, you can cultivate mindfulness, release pent-up emotions, and open your hearts to deeper connections with yourself and others. Whether enjoyed alone or in community, ceremonial cacao offers a pathway to greater serenity and resilience in the face of life’s challenges.

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